A Late Night Knock

You’ve had a late night knock before, right?  An unexpected knocking on your door at an hour when nobody should be knocking?  Or perhaps a phone call.   At some hour of night when you initially think, “Who in the world would call now?” and then you think, “it must be an emergency to call now!”

And so you jump out of bed and rush to find your phone.  As you move, each passing second is an eternity as your brain plays its game, trying to figure out what the emergency could be, who could be hurt, “what if (loved one) died?”, and on and on, until you find your phone (hopefully it just a wrong number).Have you had this happen?

My Late Night Knock

Last night I had something similar happen with me.  While Julie and the kids watched a movie (Boss Baby), I went to bed early, around 8pm, because of a really bad nights sleep the night before.

I was vaguely aware of Julie climbing in bed and Bella jumping up near my feet.  I was sleeping soundly enough though that I was back out again just as soon as they settled down.

At some point later I had woken from a nightmare and was laying in bed.  I had started to drift though.  You know that hazy part of sleep where you think you are awake but your dreams are real to you too?  That is where I was lingering for an unknowable amount of time (this is common for me).

So I was just lingering in that haze when I thought I became aware of someone moving down the hall next to our room.   I was aware of it, but not acknowledging that it was real of course.  Then came a knock, hard and loud, on our bedroom door.

Momentary Panic

Because of that haze, my brain hadn’t fully registered someone being awake and in the hall.  So when that knock came I almost jumped out of my skin.  Bella was instantly up as well and barking as if there was an intruder.  While my brain knew it was just a child, my body didn’t care.  My heart started pounding in my chest, by fear level was amazingly high, my muscles seemed locked and frozen.

Julie, also startled by the knock, started to get out of bed to check on her child.  I wanted to scream at her not to open the door, to tell her that HE must have found us and not to let him in, that we needed to hide.   But I was too frozen even to do that.  I didn’t say a thing.

I’d like to think that it wasn’t entirely fear make made me freeze, that my brain was also acknowledging that it must be a child needing it mom, and therefore let Julie get up and leave without me saying anything.  Julie opened the door and called out.

A Sick Kid

It was Kristie.  Poor angel had knocked on our door to wake us and then ran into the bathroom to puke.  Julie found her with her head hanging over the toilet.  She had knocked just once, apparently not trusting herself to open her mouth in the hallway.  She knocked as she hurried past.

Julie tended to her for several minutes as a good mother does.  I, like a lazy father, just lay in bed.  The panic passed within 5 seconds, but it could have been 5 hours for as long as it felt.  During those minutes that Julie helped Kris, I was trying to calm down and find sleep again.

No luck though.  The panic was short lived, but the seed had been planted for nightmares to continue throughout the night.   Even falling into the hazy awareness was intimidating to me.  Having already woken from one nightmare early wherein I had been taken captive, I wasn’t eager to sleep again.

Night Time Games

So for help with nightmares I turned to one of my ‘prescription drugs’ – a video game.  I had a therapist give me a ‘prescription’ for them anytime I needed an escape from the trauma or stress.   When my thoughts turn dark or ugly, or when I have moments like last night, then they are a great way to just shut my mind down and be distracted from the trauma.

I’m not proud of telling you that I played on our XBOX from midnight until after 4am.   When most people think of the type of person who would do that it probably involves a lot of unflattering adjectives and thoughts of uselessness.  You know how they’re portrayed in TV and movies.

I like to think that I’m different though.  I’m not hooked on the game.  I don’t “have to complete that quest,” or “need to get that level,” or “I can’t get left behind,” or whatever it is that drives most ‘gamers.”

The distraction is necessary for me though.  I need an escape from mental images of my kids being tortured.  I need to escape from thoughts of hurting myself.  A distraction from the pain coursing up and down my back.   So I think I’m a bit different in my gaming.   For me it isn’t an addiction or disease, for me it is the medicine.

I guess I could have been out shopping on Black Friday instead, but honestly, that just seems like the nightmares brought to life.

Take Away

So… I guess the point is this, if you’re going to wake me at some ungodly hour with a phone call, text, or a late night knock, then someone better be dead or dying.  Anyone other than my kids doing this to me had better have a good reason, or we’re going to “have a few words”.

Update After My Hiatus

I’ve been on a hiatus and think I should give an update on life.  With nothing really going on I just haven’t found anything to write about.   Of course things have happened, but they all seem so small and insignificant at the time that they don’t seem worth mentioning.  It is only in the accumulation of seemingly insignificant changes that the scope of the change becomes apparent.

HOUSE PROJECT UPDATE

Things aren’t moving as quickly as I’d like, but they are moving about as quickly as they could possibly move.  We finished the wiring/plumbing/etc last week; HVAC was installed last week, and the sheetrock was hung this week.  The sheetrock mudders will be in on Monday.   By the end of the week we should be able to paint.

While the sheetrock was going up this week we were working on the deck that is going out the south side of the great room (going to have to stop calling it that because now it is a collection of small rooms that are no greater than any other rooms).   We have the supports up and joists up.  We don’t have any decking or railing on yet.  That might happen this week while the mudders have us out of the place again this week.

As soon as we can get back in we will paint just as quickly as possible and then get to finishing the bathroom and working on flooring.

I will try to get some video edited of what the space looks like out to you soon!

MISSOURI/FINANCES UPDATE

We have accepted (grudgingly) that we won’t be moving back to MO anytime soon.  This is sad.  We don’t want to lose the property though just in case we ever do find a way to get back there.

Even though we are way under water on the mortgage for a house that no longer exists, we have still been making the payments.   I’ve tried reaching the bank to see if we can work something out but they refuse to speak to me.  If nothing else I’d like to get approval to lower my payments since there is no insurance on the property (why would there be?) and the taxes are going to be MUCH lower now with no home.

We have sold our cattle.  They have been at a neighbors house since the fire and he took care of them over the winter.  I had him haul them to auction this week and should get a check for them soon.  That will help out a lot of things!

We haven’t decided how/when we are going to collect the rest of our things.  I think it is feasible to have everything loaded into my storage unit and then ship the entire thing here to Utah, but I don’t have a good way of getting it all loaded.  I could ask friends/neighbors to do it for me, but that seems like a big ask.   Maybe my Dad goes back and does it with help.  May I have to do it?  Still undecided.

FAMILY UPDATE

Everyone is fine.  Caitlin (15) and Joshua (13) had birthdays.  Everyone is healthy and enjoying the summer.  They’d like to not be working at my parents so much, but it hasn’t been bad.  With frequent (near daily) trips to the pool or the new splash pad in Bluffdale they are all getting out a lot.  They’ve done some hiking and sports too.

I think everyone is apprehensive about the move.  We know my parents place won’t be done.  We only have 2 weeks from today, so I don’t even know what state of cleanliness it will be in.   But school is starting, so we will move in regardless and make the best of it.   Maybe with school starting it will help make things easier for Julie and I to get things into a more livable condition.

VA/MENTAL HEALTH UPDATE

I’m surviving.  I’m still going to all my regular appointments (several a week) and getting by.

I have started and completed the beginners portion of Canines with a Cause.  I still don’t have my own dog but have been working with their dogs.  The first part of the intermediate class that begins in a few weeks will be looking for my own dog.  The timing is working out fine since I couldn’t have my own here at the Penrod’s, but can have one as soon as we move.   This will go a LONG way to helping my anxiety and will hopefully be beneficial in dealing with nightmares too.

Julie is still crazy!

EXERCISE/HEALTH UPDATE

You haven’t seen any running logs since the pool opened because we stopped running.  We have instead been swimming.  I have the kids do laps each time we show up to keep them doing some cardio, then they are free to go play (which rarely includes actual swimming).

My exercise has been fine, but hasn’t resulted in any weight loss.  I think it has trimmed up my waist a little bit (several people have mentioned it), but my actual weight hasn’t gone down.  Perhaps with time.

Health Update

I thought since I’ve posted quite a few times about health issues that I should give an update.

Weight Loss Attempt

The goal continues.   Since we started really working on my parents place we stopped the morning veggie drink in the interest of time; and I’ve only been mediocre on the self control after 8pm.

As such, I haven’t lost a ton of weight.  But I have lost some.  Depending on how I stand on a notoriously unreliable scale it is possible that I’m under 300lbs.  Lean a little one way and I’m under, lean a little the other and I’m not.  But I think I am down at least a few pounds from the 310 I was a few months ago.

I think that loss is almost exclusively to the pool time almost every afternoon AND spending 4-6 hours a day in a 100F room building walls and such.  Together the sweat box and the swimming hole have done me a little good!

Numb Hand

The numbness in my hand is still there unfortunately.  The medical info that I read about says it should take a few weeks to go away if I take care of it.  And since I still spend too much time at the computer (the activity I think is responsible because of how I rest my arm on the edge of the desk) I’m not sure when it will go away.

The numbness is one of the reasons I haven’t been posting as much lately.  I’ve been trying to not sit here too often.

Mental Health

I’m still a nutcase!  That might always be true, but I’m trying to deal with it better than I have in the past.  I’m still going to my weekly VA appointments and meeting with the counsellor.

I’ve also started the Canines With A Cause classes.  Those are once a week and in the primary stage that I’m in now it is mostly learning how to train your dog; basic canine psychology and such.  They will hopefully be able to find me a good dog to adopt.  If not then I’ll have to find one myself at some point.  (If any of you would like to donate a dog to me, I’d be thrilled and highly appreciative!).

Back/Headaches

I hurt like crazy all the time.  I’m sure I’m taking more Ibuprofren than is good for me, but since I need a home to live in permanently I need to keep going.  There have been a few mornings where the headaches were so bad that I was vomiting, but only a few.

My back is holding out okay.  It hurts, and I’m only able to do about 30 minutes of real labor each day.  Thankfully I’m able to use Julie, Caitlin, and Joshua to largely do the things that need to be done by just being near by and directing them.   There aren’t really too many things that need someone big and strong to do.  So it’s slow, but it’s coming along.  And my back does what it must in order to keep going.

Hopefully we can get through this without a complete physical (or mental) breakdown again.

 

 

 

 

Feeling Numb

I haven’t posted much lately.  That’s because I’ve been feeling rather numb.

NUMB

As someone with depression, numbness isn’t new to me… and yet it is.  While I have also been feeling quite emotionally numb, what I’m referring too is an actual physical numbness that has taken hold of my left arm.

Tuesday of last week I lost feeling in about 1/2 of my left hand and a good portion of my forearm.   My pinkie, ring finger, the portion of the hand below them, and down into my forearm to my elbow is all tingly and numb.

I don’t think I’m having a slow heart attack, and I don’t remember hitting it on anything.  I have no explanation for why this has happened.  At first I thought my arm had just fallen asleep, but it hasn’t woken up for a week now.

REACTION

I haven’t done anything about it yet.  I called the VA and there was a 15 minute wait on the phone to schedule an appointment, so I hung up.  Waiting that long would have made the rest of me numb too!  If it doesn’t get better than I’ll be force to call back I’m afraid.

I mentioned it at my mental health group meeting last week and one of the VA guys said that my Ulnar nerve runs down the arm and if it were pinched it would cause numbness in those fingers.   I was interested in that, so I looked up more info on it.

ulnar nerve numbness

Turns out he was right.  I often rest the inside of my elbow on the edge of the desk while on the computer.  The cause, symptoms,  and other info here was exactly as I’ve experienced.  Gold-star for Alan!

I says it can go away in a few weeks (!?!) at home.  If not to see a Dr.  If it doesn’t go away then it may need some surgery (!!!).  So, I won’t be spending as much time at my computer desk.  So if you don’t here as much from me you’ll know why.


Post about the insurance call I mentioned last week is still coming.

Josh will hopefully be posting about his first Scout Camp, so look for that upcoming!

Thanks for all the love and support!

Examining My Motivation

This question was asked  during church this week… “What motivates you?”  I was able to sit through about 10 minutes of discussion before JR started fussing.  He was loud enough that I needed to leave so that he didn’t bother the rest of the class.   So I sat with him in the hall and thought about that singular question… what is my motivation?

Searching for Motivation

The first answer that came to mind to me is “I have no motivation.”   I didn’t share this with the class, but kept it to myself.   I do find it very hard much of the time to find motivation to do anything.  I’m in a depressed mood much of the time.

Even when I have the desire to get up and do something, quite often the chronic pain is there to change my mind.  I want to get up and be outside doing things, but knowing they are going to hurt while doing them AND continue hurting long after I’ve stopped makes it extremely difficult to do much at all.

Fear of pain

But that means that I am motivated to stay docile because of fear of pain.  Having many times experienced headaches so bad that they leave me vomiting or blacked out, I find pain avoidance to be highly motivating.

Now, because I know that continuing to gain weight will also cause more pain, I do find motivation to do what I can.  Even 8 years after being medically discharged I am still trying to find the threshold between activity and pain.   The same fear of pain that sucks motivation from me, also makes me want to get up and do what I can so that I don’t get worse.  It is a balancing act that I often feel I am failing at.

Love of family

Love for my family is the one thing that consistently overcome my fear of pain.  I will do what NEEDS to be done for them even if I know it will be painful.  Right now this is happening with getting my parents house cleaned out.  We NEED a permanent place to live.  Every day I wake up stiff, sore, and nauseated from pain.   But the clock is ticking toward start of the next school year, so I get up and get moving.

Before this though there were many days when I probably would have stayed in bed all day.  Or if I did get up, I wouldn’t go anywhere as I hate being in public.  If it weren’t that Julie hates this and it makes her feel bad, then I’d never leave the house.

But making Julie happy and wanting to see the kids is enough to get me out of bed and dressed.  It’s really been the only thing getting me to church for years.  Don’t misunderstand,  I love my church.  I have a deep and abiding faith in Christ.   But the pain and PTSD would be enough to keep me from attending except that Julie wants me there with the family.   So I go, for love of the family.

Other motivation?

I don’t know if I can come up with another one.  I don’t do much pleasure seeking, I don’t care about money, I’d rather not be famous.  While at Fort Huachuca I lost the will to live, and am only still here today because of my love for Julie and the kids.   There are occasionally things I would like to do, but they all largely go unfulfilled for reasons previously discussed.   And even when I do something that I “want to do” it is largely unsatisfying.

I have good moments of laughter and love, but am largely unmotivated toward anything in particular.   My decision making paradigm can basically be boiled down to pain avoidance and love of family.

I’d love to hear… what motivates you?


Andrew with his puppy
Andrew circa 2015 with our Great Pyrenees puppy ‘Chief’